Traveling for business is hard enough without feeling bad because of jet lag. "Once you shift your body clock can seriously undermine their power and perform their best difficult if not impossible. If the jet lag tends to make the best of you, here are some of these tips to prevent the crippling effect.
Keeping the same procedure followed regularly at home can do the trick for the course for short trips. He did not even bother, your clock to local time change. Keep your normal routine (ie, meals, rest periods, hours of training), as if he were still at home. With this technique you can trick your body into submission. Everything feels the same to avoid blackouts can, performing important business and adjust course if fatigue on his way home. Sounds simple, but it works.
The more you travel outside your local time zone, but more important it is to adjust your routine to the new location. Air travel with the arrival of Dawn, a night of sleep during the flight, the difference between being ready for the day and no. If you are in an airplane sleep difficult for you to find some people to help counter sleeping pills minor. The use of natural supplements such as melatonin may also help to sleep on time.
Make sure to stay hydrated is especially important when changing zones. Not enough fluids can worsen jet lag. Drink plenty of fluids, especially water. Avoid alcohol limit during the flight, and as much as possible to their destination. If the waiver is to drink with your host or a business contact, hard, just be sure to drink more water than usual to drink any alcohol.
Of course, the larger the change of time and the longer the duration of your trip, the more necessary it is to change the local real time clock and running immediately. If a time zone change significantly enough to sleep when it is dark in his new position, a challenge, an intense physical exercise before bed can help will. In addition, make sure you eat only help local foods at the right time is faster to facilitate acclimation. The faster you can make the changes unless the effects of jet lag. Also for many people can help the natural complement of melatonin if you have an initial problem of regulating the normal sleep cycle.
But success is set to your biological clock, we know that you are more tired or sick. Take good care of yourself. If you follow a regimen of vitamins in your home, you should follow as usual. If you do not normally take at least one multi-vitamin supplement, consider one of his regime for the duration of your trip.
Jeffrey Marc Davis is a writer and entrepreneur who lives the good life and does everything to share. You can read about his latest place to wholesale shoes, a tribute to popular history, often funky and always buy sandals.