Traveling for business is hard enough without feeling bad because of jet lag. "Once you shift your body clock can seriously undermine their power and perform their best difficult if not impossible. If the jet lag tends to make the best of you, here are some of these tips to prevent the crippling effect.
Keeping the same procedure followed regularly at home can do the trick for the course for short trips. He did not even bother, your clock to local time change. Keep your normal routine (ie, meals, rest periods, hours of training), as if he were still at home. With this technique you can trick your body into submission. Everything feels the same to avoid blackouts can, performing important business and adjust course if fatigue on his way home. Sounds simple, but it works.
The more you travel outside your local time zone, but more important it is to adjust your routine to the new location. Air travel with the arrival of Dawn, a night of sleep during the flight, the difference between being ready for the day and no. If you are in an airplane sleep difficult for you to find some people to help counter sleeping pills minor. The use of natural supplements such as melatonin may also help to sleep on time.
Make sure to stay hydrated is especially important when changing zones. Not enough fluids can worsen jet lag. Drink plenty of fluids, especially water. Avoid alcohol limit during the flight, and as much as possible to their destination. If the waiver is to drink with your host or a business contact, hard, just be sure to drink more water than usual to drink any alcohol.
Of course, the larger the change of time and the longer the duration of your trip, the more necessary it is to change the local real time clock and running immediately. If a time zone change significantly enough to sleep when it is dark in his new position, a challenge, an intense physical exercise before bed can help will. In addition, make sure you eat only help local foods at the right time is faster to facilitate acclimation. The faster you can make the changes unless the effects of jet lag. Also for many people can help the natural complement of melatonin if you have an initial problem of regulating the normal sleep cycle.
But success is set to your biological clock, we know that you are more tired or sick. Take good care of yourself. If you follow a regimen of vitamins in your home, you should follow as usual. If you do not normally take at least one multi-vitamin supplement, consider one of his regime for the duration of your trip.
Jeffrey Marc Davis is a writer and entrepreneur who lives the good life and does everything to share. You can read about his latest place to wholesale shoes, a tribute to popular history, often funky and always buy sandals.
2010年7月27日星期二
2010年7月22日星期四
The final cost of poor business conditions
Excerpt from a new report by IAG Consulting, the knowledge that the practice of companies with the requirements of the poor are crying out for the costs exceed the regular budget and failure. His "Business Analysis Reference" report includes 100 companies with business technology projects 110 to examine the importance of the requirements for the project.
All projects that had been mentioned in the study, a value of at least $ 250,000, although the average value of $ 3,000,000. Everyone focuses on adding additional functionality. The study analyzed the policies of the requirements of operations is calculated for each project and the financial results of these measures. It could then decide what actions often lead to project success.
The study found that 68 of the 100 companies had less practical needs. The result was a greater likelihood of complete failure or marginal success in its technology business. The projects often took longer than expected (80%), which provides the product with 30% less functionality than desired, with an overrun of more than 160%. Net profit amounted to three failures of projects in the project's success.
The remaining 32 companies were more projects completed on time and has been successful in their home. This was their business needs attributable class processes, advanced technology and expertise of project staff.
A frequent question is, among businessmen, as they improve their procedures. The host has a lot of suggestions that the employer has no idea of how to choose and carefully examine three aspects of the current documentation or bad projects, the reconstruction of their needs. More tips for belonging in the study:
Focusing on the needs of a more than childbirth. "Companies that are in the process and the results meet the requirements focus much more successful than those that only the quality of documentation." Focus on the advances and techniques used to create documents is essential for economic advantage and success.
"The level of knowledge required is greater than that used in the projects 70% of respondents." Thus, the solution to a better understanding of IT is to receive. This feature allows your company to the right people to include the problems of law, improving the efficiency and level of skills of their employees and the ability to solve problems, this increase in productivity and harmony in the workplace.
You must commit to change. While companies know the importance of requirements, many are unwilling or do not know how to change your routine. "CIOs should be aware that the improvements used in all areas of people, processes and tools to support organizational improvement processes.
If you are doing something, you have to do it yourself. The art of the modernization of business infrastructure includes systemic changes throughout the organization. This adds to the demands of business should be run even drag the optimum size, errors and mistakes. The report suggests that companies spend on average more than $ 3,630,000 in a project that should cost $ 3,000,000. That's better than the average company that meets your budget is less than 20 percent in most projects. The firm IAG Consulting reports to better meet business needs 80% success and that the projects on time and within budget.
All projects that had been mentioned in the study, a value of at least $ 250,000, although the average value of $ 3,000,000. Everyone focuses on adding additional functionality. The study analyzed the policies of the requirements of operations is calculated for each project and the financial results of these measures. It could then decide what actions often lead to project success.
The study found that 68 of the 100 companies had less practical needs. The result was a greater likelihood of complete failure or marginal success in its technology business. The projects often took longer than expected (80%), which provides the product with 30% less functionality than desired, with an overrun of more than 160%. Net profit amounted to three failures of projects in the project's success.
The remaining 32 companies were more projects completed on time and has been successful in their home. This was their business needs attributable class processes, advanced technology and expertise of project staff.
A frequent question is, among businessmen, as they improve their procedures. The host has a lot of suggestions that the employer has no idea of how to choose and carefully examine three aspects of the current documentation or bad projects, the reconstruction of their needs. More tips for belonging in the study:
Focusing on the needs of a more than childbirth. "Companies that are in the process and the results meet the requirements focus much more successful than those that only the quality of documentation." Focus on the advances and techniques used to create documents is essential for economic advantage and success.
"The level of knowledge required is greater than that used in the projects 70% of respondents." Thus, the solution to a better understanding of IT is to receive. This feature allows your company to the right people to include the problems of law, improving the efficiency and level of skills of their employees and the ability to solve problems, this increase in productivity and harmony in the workplace.
You must commit to change. While companies know the importance of requirements, many are unwilling or do not know how to change your routine. "CIOs should be aware that the improvements used in all areas of people, processes and tools to support organizational improvement processes.
If you are doing something, you have to do it yourself. The art of the modernization of business infrastructure includes systemic changes throughout the organization. This adds to the demands of business should be run even drag the optimum size, errors and mistakes. The report suggests that companies spend on average more than $ 3,630,000 in a project that should cost $ 3,000,000. That's better than the average company that meets your budget is less than 20 percent in most projects. The firm IAG Consulting reports to better meet business needs 80% success and that the projects on time and within budget.
2010年7月21日星期三
Financial success starts in office
If acting on an idea, the way to paralyze a success to start so that some guys from Silicon Valley decided to shave while still too young.
Three children, Aryan Taheri, 10, Alec Boyer, 11, and Boyer's brother Shaun, 13, recently completed Santa Clara-based Calsunergy, a company creating renewable energy products. The young entrepreneurs hope for low cost and high efficiency solar panels and sell win the first prize in the California Clean Tech Open.
These children are the embodiment of the pioneering spirit of employers who throw caution to the wind and act, presented their ideas. Your attitude can be made at such a young age is remarkable, and there is little doubt that these children do not just sit back and see where it leads the world. They create their own future.
The book "What is that idiot rich and I'm not" will be shown how the actions such as the trio of Silicon Valley was added on the path to success is necessary. It consists of several areas of wealth creation, including art, a decision on an idea, such as eco-start-up created by the guys from California.
This book shows that it takes more than with the best idea, an Ivy League education or the capture of the cases, to become rich. It revolves around the action, if you're a Harvard graduate or leave school.
You can create a bright, a great concept and business plan foolproof, but when eaten with the fear of influencing them to become rich before. You can analyze and prepare for the implementation of a plan until you are blue in the face. But you need over time to act and to refuse fear. When Leonardo da Vinci once said: "Life is very simple: do some things. Most failed. Some of the works. They need more of what works."
We must recognize that fear is a part of the process and that overcoming it is easier than you think. It is also important to "take care of yourself first" by not overtaxing their financial, emotional or physical well-being. "Pay yourself first. Rest yourself first. Reward yourself first"
Three children, Aryan Taheri, 10, Alec Boyer, 11, and Boyer's brother Shaun, 13, recently completed Santa Clara-based Calsunergy, a company creating renewable energy products. The young entrepreneurs hope for low cost and high efficiency solar panels and sell win the first prize in the California Clean Tech Open.
These children are the embodiment of the pioneering spirit of employers who throw caution to the wind and act, presented their ideas. Your attitude can be made at such a young age is remarkable, and there is little doubt that these children do not just sit back and see where it leads the world. They create their own future.
The book "What is that idiot rich and I'm not" will be shown how the actions such as the trio of Silicon Valley was added on the path to success is necessary. It consists of several areas of wealth creation, including art, a decision on an idea, such as eco-start-up created by the guys from California.
This book shows that it takes more than with the best idea, an Ivy League education or the capture of the cases, to become rich. It revolves around the action, if you're a Harvard graduate or leave school.
You can create a bright, a great concept and business plan foolproof, but when eaten with the fear of influencing them to become rich before. You can analyze and prepare for the implementation of a plan until you are blue in the face. But you need over time to act and to refuse fear. When Leonardo da Vinci once said: "Life is very simple: do some things. Most failed. Some of the works. They need more of what works."
We must recognize that fear is a part of the process and that overcoming it is easier than you think. It is also important to "take care of yourself first" by not overtaxing their financial, emotional or physical well-being. "Pay yourself first. Rest yourself first. Reward yourself first"
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